:root{--paper:#f4f1e9;--ink:#282b26;--muted:#74796d;--line:#d8d9cb;--green:#3d654b;--orange:#cc623c;--wash:#e9ecdf;--white:#fcfaf5}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--paper);color:var(--ink);font-family:"PingFang SC","Noto Sans CJK SC",sans-serif;font-size:14px}.shell{max-width:1400px;margin:auto;padding:0 5.5%}button,select{font:inherit;color:inherit}button,a,select,summary{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}a:hover{color:var(--orange)}button:focus-visible,a:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--orange);outline-offset:5px}header{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--ink);height:108px;gap:20px}.brand{font-family:"Songti SC",Georgia,serif;font-size:24px;font-weight:700}.brand span{display:block;font:9px "Courier New",monospace;letter-spacing:2px;margin-top:8px}nav{display:flex;gap:32px;font-size:12px}.edition{font-size:10px;color:var(--muted);display:flex;gap:10px;align-items:center}.edition i{width:6px;height:6px;background:var(--green);border-radius:50%}.eyebrow{font:10px "Courier New",monospace;letter-spacing:1.6px;color:var(--muted);margin:0 0 18px}.hero{display:grid;grid-template-columns:1.2fr 1fr;align-items:center;padding:64px 0 56px}.hero h1{font-family:"Songti SC",Georgia,serif;font-size:clamp(40px,5vw,68px);line-height:1.25;font-weight:500;letter-spacing:-2px;margin:0}.hero h1 span{color:var(--orange)}.intro{color:var(--muted);font-size:13px;margin:24px 0 0}.hero-stat{display:flex;align-items:center;justify-content:center;gap:32px;border-left:1px solid var(--line)}.vertical{writing-mode:vertical-rl;letter-spacing:4px;font:9px "Courier New",monospace;color:var(--muted)}.hero-stat strong{font:150px/.95 Georgia,serif;display:block;letter-spacing:-10px;margin:10px 0}.hero-stat .unit{float:right;margin-top:-33px;font-size:13px;color:var(--muted)}.hero-stat p{color:var(--muted);font:11px "Courier New",monospace}.stamp{display:inline-block;border:1px solid var(--orange);color:var(--orange);padding:8px 10px;font:9px "Courier New",monospace;letter-spacing:1px;transform:rotate(-4deg);margin-top:15px}.lift-cards{display:grid;grid-template-columns:repeat(5,1fr);border-top:1px solid var(--ink);border-bottom:1px solid var(--ink)}.lift-card{padding:24px 22px;background:none;border:0;border-right:1px solid var(--line);text-align:left}.lift-card:last-child{border:0}.lift-card:hover,.lift-card.active{background:var(--wash)}.lift-card .name{display:flex;justify-content:space-between;align-items:center;font-size:13px}.lift-card .en{font:9px "Courier New",monospace;color:var(--muted);letter-spacing:1px;margin-top:6px}.lift-card strong{font:38px Georgia,serif;display:inline-block;margin:18px 4px 10px 0}.lift-card small{color:var(--muted);font-size:10px}.lift-card .date{font-size:10px;color:var(--muted)}.section{padding:44px 0;border-bottom:1px solid var(--line)}.section-head{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:26px}.section-head .eyebrow{margin-bottom:10px}h2{font-family:"Songti SC",Georgia,serif;font-weight:500;font-size:26px;letter-spacing:-.5px;margin:0}.range{display:flex;border:1px solid var(--line);padding:3px}.range button{border:0;background:none;font-size:11px;padding:8px 13px}.range button.active{background:var(--ink);color:var(--paper)}.chart-layout{display:grid;grid-template-columns:minmax(0,1fr) 250px;border:1px solid var(--line);background:var(--white)}.chart-main{padding:24px 26px;min-width:0}.chart-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.chart-top button{background:none;border:0;border-bottom:2px solid transparent;padding:8px 10px;font-size:12px}.chart-top button.active{border-color:var(--green);color:var(--green);font-weight:600}.chart-unit{color:var(--muted);font-size:10px;white-space:nowrap}.chart{margin-top:16px}.chart svg{width:100%;display:block;overflow:visible}.chart svg text{fill:var(--muted);font:11px "Courier New",monospace}.chart svg .point{cursor:pointer}.chart svg .point:hover{stroke:var(--ink);stroke-width:3}.legend{display:flex;gap:17px;font-size:10px;color:var(--muted);margin:12px 0}.legend span{display:flex;gap:5px;align-items:center}.dot{width:7px;height:7px;border-radius:50%;display:inline-block}.green{background:var(--green)}.orange{background:var(--orange)}.hollow{border:1px solid var(--muted)}.caption{font-size:11px;color:var(--muted);line-height:1.8;margin:12px 0 0}.point-detail{margin-top:16px;padding:12px;background:var(--wash);min-height:70px;font-size:11px;line-height:1.8;overflow-wrap:anywhere}.point-detail strong{font-size:12px}.point-detail p{margin:5px 0 0;color:var(--muted)}.chart-aside{border-left:1px solid var(--line);padding:30px 26px;background:var(--wash)}.chart-aside h3{font-family:"Songti SC",Georgia,serif;font-size:27px;font-weight:500;margin:0 0 18px}.chart-aside p{font-size:11px;color:var(--muted)}.big-number span{font:64px Georgia,serif}.big-number small{font-size:11px;color:var(--muted);margin-left:8px}dl{margin-top:20px}dl div{display:flex;justify-content:space-between;gap:8px;padding:12px 0;border-top:1px solid var(--line);font-size:11px}dd{margin:0;font-family:"Courier New",monospace}.aside-note{line-height:1.7}.secondary{display:grid;grid-template-columns:1.5fr 1fr;gap:50px}.calendar-month{display:inline-block;vertical-align:top;margin-right:26px}.calendar-month h3{font:11px "Courier New",monospace;margin:0 0 12px}.month-grid{display:grid;grid-template-columns:repeat(7,22px);gap:5px}.weekday{font-size:9px;color:var(--muted);text-align:center;margin-bottom:3px}.day{display:flex;align-items:center;justify-content:center;width:22px;height:22px;border:1px solid var(--line);font:9px "Courier New",monospace;color:var(--muted);border-radius:2px}.day.workout{background:var(--green);border-color:var(--green);color:white;cursor:pointer}.day.empty{border:0}.body-section h2{margin-bottom:18px}.body-row{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding:11px 0;font:12px "Courier New",monospace}.body-row strong{font:26px Georgia,serif}.badge{border:1px solid var(--line);padding:3px 6px;font-size:10px;font-family:"PingFang SC",sans-serif;color:var(--muted)}.history-controls{display:flex;gap:22px;align-items:center;font-size:11px}.history-controls label{color:var(--muted)}select{margin-left:8px;border:1px solid var(--line);background:var(--paper);padding:6px 8px}.text-button{background:none;border:0;padding:5px 0;color:var(--green);font-size:11px}.session{display:grid;grid-template-columns:120px 1fr;border-top:1px solid var(--line);padding:23px 0;gap:24px}.session-date strong{display:block;font:24px Georgia,serif}.session-date span{display:block;font-size:10px;color:var(--muted);margin-top:7px}.session details{width:100%;grid-column:2}.session summary{font-size:10px;color:var(--muted);cursor:pointer}.session-lifts{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.session-lift{padding-left:15px;border-left:2px solid var(--line)}.session-lift.complete{border-color:var(--green)}.session-lift.partial{border-color:var(--orange)}.session-lift .lift-name{font-size:11px;color:var(--muted)}.session-lift strong{font:25px Georgia,serif;display:inline-block;margin:7px 5px 6px 0}.session-lift .prescription{font:10px "Courier New",monospace;color:var(--muted)}.status{font-size:10px}.status.complete{color:var(--green)}.status.partial{color:var(--orange)}.session-notes{font-size:11px;line-height:1.8;color:var(--muted);padding-left:17px;overflow-wrap:anywhere}.next-section{display:grid;grid-template-columns:1fr 1.8fr;gap:30px;padding:40px;background:var(--green);color:var(--paper);margin-top:15px}.next-section .eyebrow{color:#c3ceb9}.next-title h2{font-size:31px}.next-title p{font-size:12px}.plan-label{font-size:10px;border:1px solid #829780;display:inline-block;padding:4px 8px}.next-lift{display:grid;grid-template-columns:60px 1fr;gap:16px;padding:13px 0;border-bottom:1px solid #647f63}.next-lift:first-child{padding-top:0}.next-lift:last-child{border:0}.next-lift strong{font:22px Georgia,"Songti SC",serif}.next-lift p{grid-column:2;color:#d6dfcf;font-size:11px;line-height:1.8;margin:0}.data-note{padding:25px 0;color:var(--muted);font-size:11px;line-height:1.8}.data-note summary{cursor:pointer;display:flex;justify-content:space-between}.data-note ul{padding-left:18px}footer{padding:26px 0 35px;border-top:1px solid var(--ink);display:flex;justify-content:space-between;gap:15px;font-size:12px}footer small{margin-left:13px;font:9px "Courier New",monospace;color:var(--muted)}footer>span:last-child{font:10px "Courier New",monospace;color:var(--muted)}@media(max-width:900px){.shell{padding:0 5%}.edition{display:none}.hero{padding:40px 0}.hero-stat strong{font-size:120px}.lift-card{padding:18px 12px}.chart-layout{grid-template-columns:1fr 210px}.chart-main{padding:20px 16px}.chart-aside{padding:24px 18px}.secondary{gap:24px}.calendar-month{margin-right:14px}.month-grid{grid-template-columns:repeat(7,20px);gap:3px}.day{width:20px;height:20px}.next-section{padding:28px}.session-lifts{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){header{height:85px}.brand{font-size:21px}.brand span{font-size:8px}nav{gap:14px;font-size:10px}nav a:last-child{display:none}.hero{grid-template-columns:1.5fr 1fr;gap:12px}.hero h1{font-size:32px;letter-spacing:-1px}.hero .eyebrow{font-size:8px;letter-spacing:0}.intro{font-size:11px;max-width:180px;line-height:1.8}.hero-stat{gap:0}.vertical{display:none}.hero-stat strong{font-size:95px;letter-spacing:-6px}.hero-stat .eyebrow{font-size:9px}.hero-stat p{font-size:8px}.stamp{font-size:7px;padding:6px}.lift-cards{grid-template-columns:repeat(3,1fr)}.lift-card{border-bottom:1px solid var(--line)}.lift-card:nth-child(3){border-right:0}.lift-card:nth-child(n+4){border-bottom:0}.lift-card strong{font-size:32px}.section{padding:30px 0}.section-head{align-items:flex-start}h2{font-size:22px}.section-head .eyebrow{font-size:9px}.range button{padding:7px 8px;font-size:10px}.chart-layout{display:block}.chart-aside{border-left:0;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.chart-aside .eyebrow,.chart-aside .aside-note{grid-column:1/-1}.chart-aside h3{font-size:23px}.chart-aside>p:not(.aside-note){display:none}.chart-aside dl{grid-column:2;grid-row:2/5;margin:0}.big-number span{font-size:49px}.chart-aside .aside-note{margin-bottom:0}.chart-top{flex-wrap:wrap}.chart-unit{font-size:9px}.chart-top button{padding:8px}.secondary{display:block}.calendar-month{margin:0 20px 18px 0}.month-grid{grid-template-columns:repeat(7,24px);gap:4px}.day{width:24px;height:24px}.history-controls{gap:10px;flex-direction:column;align-items:flex-end}.session{grid-template-columns:76px 1fr;gap:12px}.session-date strong{font-size:22px}.session-lifts{gap:18px 8px}.session-lift{padding-left:9px}.session-lift strong{font-size:22px}.session-lift .prescription{display:block}.next-section{display:block;padding:25px}.next-title{margin-bottom:24px}.next-lift strong{font-size:20px}footer{flex-direction:column}footer small{font-size:8px}.legend{gap:12px;font-size:9px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
.locale-switch{display:flex;gap:2px;border:1px solid var(--line);padding:2px;flex-shrink:0}.locale-switch button{border:0;background:none;font-size:10px;padding:6px 8px}.locale-switch button.active{background:var(--ink);color:var(--paper)}.brand b{font-weight:inherit}.original-note{font-size:11px;color:var(--muted);margin-top:9px}.original-note summary{cursor:pointer}.legend{flex-wrap:wrap}html[lang="en"] h2{line-height:1.2}html[lang="en"] .hero h1{font-family:Georgia,serif}html[lang="en"] .lift-card .name{font-size:12px}html[lang="en"] .chart-top{flex-wrap:wrap}html[lang="en"] .chart-top button{font-size:11px;padding:8px}html[lang="en"] .hero-stat .unit{float:none;display:block;margin:0}html[lang="en"] .hero-stat strong{margin-bottom:3px}html[lang="en"] header nav{gap:22px}html[lang="en"] .edition{display:none}@media(max-width:900px){header{gap:15px}.locale-switch button{padding:5px 6px}html[lang="en"] .brand{font-size:21px}}@media(max-width:620px){header{flex-wrap:wrap;gap:4px 12px;height:auto;padding:19px 0}header nav{order:3;width:100%;justify-content:flex-start;gap:20px;margin-top:10px}header .locale-switch{margin-left:auto}.chart-top{gap:5px}html[lang="en"] .chart-top button{font-size:10px;padding:7px 6px}html[lang="en"] .chart-aside{grid-template-columns:1fr 1.15fr}html[lang="en"] .chart-aside h3{font-size:23px;overflow-wrap:anywhere}html[lang="en"] .lift-card .name{font-size:11px}html[lang="en"] .session-lift .lift-name{font-size:10px}.hero-stat .unit{font-size:11px}}

.next-lift .original-note{grid-column:2;color:#d6dfcf}.next-lift .original-note p{margin-top:8px}
[hidden]{display:none!important}.app-toolbar{padding:18px 0;display:flex;justify-content:space-between;gap:14px;align-items:center;border-bottom:1px solid var(--line)}.backend-badge{font-size:10px;color:var(--green)}.toolbar-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.toolbar-actions button,.toolbar-actions a,.record-actions button{font-size:11px;border:1px solid var(--line);background:transparent;padding:7px 10px;cursor:pointer}.toolbar-actions button[data-add]{color:var(--green)}#appAlert{font-size:12px;color:var(--green);padding-top:10px}.record-actions{display:inline-flex;gap:6px;margin:5px 0 5px 12px}.record-actions button{padding:4px 7px;font-size:10px}.nutrition-stats{display:grid;grid-template-columns:repeat(4,1fr);border-block:1px solid var(--line);margin-bottom:20px}.nutrition-stats>div{padding:18px;border-right:1px solid var(--line)}.nutrition-stats>div:last-child{border:0}.nutrition-stats span{display:block;color:var(--muted);font-size:12px}.nutrition-stats strong{font:35px Georgia,serif;margin-right:5px;display:inline-block;margin-top:10px}.nutrition-stats small{color:var(--muted);font-size:11px}.food-date{font-size:11px;color:var(--muted)}.food-date input{font:inherit;padding:7px;border:1px solid var(--line);background:transparent}.food-row{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:16px 0;gap:15px}.food-row strong{display:block;font-size:14px;margin-top:10px}.food-row p{font-size:11px;color:var(--muted);line-height:1.7}.body-row{flex-wrap:wrap;gap:8px}.body-row .record-actions{margin-left:0}dialog{border:1px solid var(--line);background:var(--paper);color:var(--ink);padding:28px;max-width:590px;width:calc(100% - 32px);max-height:88vh;overflow:auto}dialog::backdrop{background:rgba(27,35,25,.45)}.dialog-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.dialog-head button{font-size:26px;border:0;background:none}.form-fields{display:grid;grid-template-columns:1fr 1fr;gap:15px}.form-fields label{display:flex;flex-direction:column;gap:7px;font-size:12px;color:var(--muted)}.form-fields input,.form-fields select,.form-fields textarea{font:inherit;font-size:14px;padding:10px;border:1px solid var(--line);background:var(--white);color:var(--ink);min-width:0;width:100%;margin:0}.form-fields .checkbox-label{flex-direction:row;align-items:center}.checkbox-label input{width:auto}.full-width{grid-column:1/-1}.primary-button{padding:12px 20px;background:var(--green);color:white;border:0;width:100%;margin-top:10px}.primary-button:disabled{opacity:.5;cursor:wait}#formError{font-size:12px;color:var(--orange);line-height:1.6}.dialog-actions{display:flex;justify-content:flex-end;gap:12px;margin-top:22px}.dialog-actions button{padding:10px 18px;border:1px solid var(--line);background:transparent}.dialog-actions .danger-button{background:var(--orange);color:white}#deleteText{font-size:13px;line-height:1.8}@media(max-width:900px){.app-toolbar{align-items:flex-start;flex-direction:column}}@media(max-width:620px){.toolbar-actions{gap:8px}.toolbar-actions button,.toolbar-actions a{font-size:10px;padding:7px}.nutrition-stats>div{padding:12px 8px}.nutrition-stats strong{font-size:28px}.nutrition-stats span{font-size:11px}.food-row{align-items:flex-start}.food-row .record-actions{flex-direction:column;margin-left:0;flex-shrink:0}.form-fields{gap:12px;grid-template-columns:1fr}dialog{padding:22px}.food-date input{max-width:130px}}
